by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Approximately 80-90% of the population suffers from spinal pain at some point. A healthy spine is an often overlooked and essential part of a healthy lifestyle. People, who suffer from back pain, particularly if it is long-term, are generally less healthy than those...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Christmas holidays traditionally see families travelling up or down our beautiful country to spend this special time with relatives. To help you get there pain free, your Osteopath offers the following hints: Have niggling back and neck pain checked out before you...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Whatever your activity, our experienced Massage Therapists are adept at identifying and treating issues specific to your sport. Sports Massage reduces the risk of injury, alleviates soreness after training, decreases recovery time, helps prepare athletes for events,...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
As the specific causes of the different types of arthritis remains unclear, it is difficult to say what may assist in the prevention of the development of arthritis. However, listed below are a few steps which may be beneficial in reducing the effects of arthritis....
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
At the first sign of back pain, there are a few simple things you can do to provide short term relief and give your back the best chance of healing quickly. Make sure you call your Osteopath to book an appointment, below are tips to help you manage your back pain:...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Sport is an important part of the culture in Australia, with a long history in the country dating back to the pre-colonial period. Australia’s mild winters mean that in most parts of Australia, regular outdoor sports can be played all year, and indeed more...
