by EfyDKo1GeX | Mar 8, 2016 | Osteo Health Tips
Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve your current physical and emotional health will in the long run decrease the possibility of incurring an injury or illness. Many aspects of...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
What is exercise and what does it mean? Exercise is anything that gets you moving and active. It includes formal exercise such as a gym class, lifting weights or going for a jog. Exercise also occurs in everyday activities (known as incidental exercise) such as...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
The importance of good posture cannot be stressed enough in modern times. It extends far beyond our outward appearance and aesthetics. Your posture is an indication of muscle balance and mechanical efficiency. Osteopaths often see cases where postural faults initiate...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Sciatica is caused by pressure on the sciatic nerve – a very large nerve that originates from the lower lumbar spine and travels through the buttock into the leg as far as the back of the knee and to the foot. Sciatica is characterized by pain, numbness, and...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Some people think that their condition isn’t bad enough to warrant Osteopathy treatment or just feel they do not need an occasional check-up. We all know that regular servicing of our cars helps to ensure trouble free motoring and can save us a lot of money in repair...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Exercise may reduce the chances of obesity, which is becoming more common in children. It may also reduce the risk of diabetes, a disease that can be associated with a lack of exercise and poor eating habits. Exercise also helps children build social skills and...
