by EfyDKo1GeX | Sep 25, 2015 | Wellness
Most of us are busy during the week and even our weekends seem to become non-stop errands, chores, work and travel. So how do you find time to relax? Take the whole weekend (or at least part of it) to schedule some downtime for at least an hour or two. Whether...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
It may be tempting to spend more time in your warm and cosy bed when it’s cold outside. Most adults need between 7 and 9 hours of sleep a night, varying according to age and individual need. So work out how much sleep you need then try to go to bed and wake around the...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
Our health is inextricably connected to our happiness. And vice versa. Those two things come in many ways, shapes and forms, but stripped down to its simplest form, what most of us really want out of life is to be happy and healthy. Indulge in a little self-care: Our...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
Daily physical activity is vital for all Australian children and young people. Children and young people who accumulate the minimum amount of physical activity every day are at a lower risk of conditions including overweight or obesity, Type II diabetes, metabolic...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
Don’t let that sudden nip in the air put your workout plans into hibernation. Instead take your exercise routine inside. You’ll find a substitute for almost every outdoor exercise activity. If you love to swim outdoors during the summer, move your laps into an indoor...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
Spending time with friends is fun, but it may also yield a multitude of long-term physical and emotional health benefits. Studies show that healthy relationships make aging more enjoyable, lessen grief, and provide camaraderie to help you reach personal goals, among...
