by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
As a parent, it is important for you to encourage your children to be physically active. A child should try to do at least 40–60 minutes of exercise each day. To achieve this goal, plan some family togetherness time. Here are some easy ways to reach that goal...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Iliotibial Band Syndrome, or ITBS, is one of the most common causes of pain that is felt on the outside of the knee. It is most common in runners, hikers and cyclists, but any athlete who plays sports that require repeated knee flexion can find themselves dealing with...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Approximately 80-90% of the population suffers from spinal pain at some point. A healthy spine is an often overlooked and essential part of a healthy lifestyle. People, who suffer from back pain, particularly if it is long-term, are generally less healthy than those...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Christmas holidays traditionally see families travelling up or down our beautiful country to spend this special time with relatives. To help you get there pain free, your Osteopath offers the following hints: Have niggling back and neck pain checked out before you...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Whatever your activity, our experienced Massage Therapists are adept at identifying and treating issues specific to your sport. Sports Massage reduces the risk of injury, alleviates soreness after training, decreases recovery time, helps prepare athletes for events,...
