by EfyDKo1GeX | Sep 25, 2015 | Wellness
Being proactive about your health and wellbeing in winter will help ensure that you make it through the cooler months cold and flu-free, and in tip-top shape to enjoy the summer. Below are some tips: Keep exercising It’s hard to get motivated when it’s cold and dark,...
by EfyDKo1GeX | Sep 25, 2015 | Stretches
Lie on the floor with your knees bent and feet flat on the floor. Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor. Hold for 1 minute.
by EfyDKo1GeX | Sep 25, 2015 | Wellness
Use your air conditioner. No air conditioning then put a bowl of ice in front of your fan. If you’re using a basic fan, this can greatly increase its effectiveness. Keep a spray bottle of water in the fridge. Spritzing yourself then provides a fast way to cool down.....
by EfyDKo1GeX | Sep 25, 2015 | Stretches
Begin lying on your front. Slowly move up onto your elbows provided there is no increase in symptoms. Hold this position for 2 seconds and then return to lying flat. Repeat 10 times provided the exercise is pain free.
