by EfyDKo1GeX | Sep 25, 2015 | Osteo Health Tips
Most people have heard of rehabilitation, the undertaking of treatment and exercise regime following an injury. Most people seek treatment only when they’re really hurt. To help prevent injuries, Osteopaths have begun to employ what they call...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
Let the sun shine! Just remember moderation. Guidelines for vitamin D intake suggest that a little dab of sun will do you good. Vitamin D is essential for strong bones, muscles and overall health. Ultraviolet (UV) radiation from the sun is the best natural source of...
by EfyDKo1GeX | Sep 25, 2015 | Stretches
Start on all fours. Prayer- Exhale as you sit back onto heels, lower head, tuck chin and reach arms out. Cat- Inhale as you arch the back up and hollow out abdominals while head remains tucked. Camel- Exhale and lower abdominal and reach chin towards ceiling. Tuck...
by EfyDKo1GeX | Sep 25, 2015 | Osteo Health Tips
If you suffer from persistent or recurring headaches, it may be that your neck is the culprit (and you may not even have pain!) This cause of headache has been commonly overlooked which has often resulted in patients suffering for many years. Osteopaths are...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
Social Wellness is our ability to maintain healthy, supportive relationships with other people. Social Wellness is necessary for your well-being and longevity. Poor social health can result in sickness & disease. A social issue like loneliness caused by a poor...
