by EfyDKo1GeX | Sep 25, 2015 | Stretches
Start standing on one leg on a stair or curb, with your heel hanging off the back. Gently press your heel toward the ground until you feel a gentle pull along the back of your lower leg. Hold for 30 seconds. Then slowly bend your knee slightly, until you feel the...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
New Year’s resolutions are a bit like babies, they’re fun to make but extremely difficult to maintain. Why not take the opportunity to set your mind on ways to live a full life. Here are some tips on how to develop challenging, lasting and meaningful goals for 2015....
by EfyDKo1GeX | Sep 25, 2015 | Osteo Health Tips
You probably already know that a sports injury can not only affect your performance, but also your lifestyle. Sport may result in injuries, many of which can be prevented. Whether you are an elite athlete or a “Sunday walker” sports injuries can be a common and...
by EfyDKo1GeX | Sep 25, 2015 | Stretches
Stand with your feet hip-distance apart and your knees slightly bent. Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.) Breathe in and straighten your arms to expand your chest. Exhale and bend at your waist, letting your...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
President John F. Kennedy once said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” The same blood that runs through your body also runs through your mind. If...
