Core Stability

Core Stability’ is probably one of the most used and abused terms floating around health clubs, amongst health professionals and personal trainers. Osteopaths are seeing an increasing number of people who have fallen victim to an often misguided approach and...

Winter Sports Injuries

Australia is a sports-loving nation, as both participants and spectators.  Australia’s mild winters mean that in most parts of Australia, participation in outdoor exercise and sports can occur all year round.  According to the Australian Bureau of Statistics (ABS),...