by EfyDKo1GeX | Sep 25, 2015 | Wellness
Daily physical activity is vital for all Australian children and young people. Children and young people who accumulate the minimum amount of physical activity every day are at a lower risk of conditions including overweight or obesity, Type II diabetes, metabolic...
by EfyDKo1GeX | Sep 25, 2015 | Stretches
Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground. Keep the palms facing backward with her thumbs toward the ground. Have her press her arms back as if squeezing a ball behind her back. She should continue to...
by EfyDKo1GeX | Sep 25, 2015 | Osteo Health Tips
Many people think that Golf is a relatively benign activity, but the incidence of injuries to golfers is relatively high. Because golf can be played over an entire life time, most golfers, at some stage, will be injured. Osteopaths look at the three body segments...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
Don’t let that sudden nip in the air put your workout plans into hibernation. Instead take your exercise routine inside. You’ll find a substitute for almost every outdoor exercise activity. If you love to swim outdoors during the summer, move your laps into an indoor...
by EfyDKo1GeX | Sep 25, 2015 | Stretches
Position your feet shoulder width apart. With your arms extended and in front of you, lower your body by bending at the knees and raise back up. Repeat this 10 times. For a more advanced stretch stand with your feet shoulder width apart and your golf club at an arm’s...
