by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
A sports injury may involve damage to one or a number of structures; muscles, ligaments, joints, tendons or bones. The severity of the injury can often be assessed by the degree of pain, swelling and inability to use the damaged limb that results. Muscle Injuries...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Christmas is a time for merry-making and family get-togethers, but it can have its pressures too. The family is stuck in the house, the kids are overexcited, there’s the tree to decorate, presents to buy and wrap, and food to cook. It’s no wonder the festive...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
It’s that time of year once more when everybody is setting out New Year’s Resolutions and regrettably it won’t be long till a majority of people begin breaking them. There are numerous reasons why New Year Resolutions don’t stick- they may be...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
Your shoulders are composed of large muscles that regularly exert themselves when carrying, lifting, pushing, and pulling, all movements you will do countless times over your life time. Because of the extent of its use, shoulder injuries are commonplace. ‘Shoulder’...
by EfyDKo1GeX | Sep 28, 2015 | Osteo Health Tips
If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to your home and changing the way you work should make things easier. Practical tips that could help include: Keeping things in easy reach Using...
