by EfyDKo1GeX | Sep 25, 2015 | Stretches
Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the back of your neck. Hold position for 15-30 seconds. Return to starting position. (Neck in midline position). Repeat above stretch 5 more...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
Natural oils are the ideal solution for winter skin problems. Not only do they provide moisture, but in their natural state, natural oils often contain anti-aging nutrients that can repair damaged skin and help prevent further damage. Some of these include: Coconut...
by EfyDKo1GeX | Sep 25, 2015 | Stretches
Using a towel, lie on your stomach. Attach the band your right foot and pull your heel to your butt. Hold this stretch for 1 min. Repeat 3 times. Change legs and repeat 3 times.
by EfyDKo1GeX | Sep 25, 2015 | Osteo Health Tips
Core Stability’ is probably one of the most used and abused terms floating around health clubs, amongst health professionals and personal trainers. Osteopaths are seeing an increasing number of people who have fallen victim to an often misguided approach and...
by EfyDKo1GeX | Sep 25, 2015 | Osteo Health Tips
Australia is a sports-loving nation, as both participants and spectators. Australia’s mild winters mean that in most parts of Australia, participation in outdoor exercise and sports can occur all year round. According to the Australian Bureau of Statistics (ABS),...
