by EfyDKo1GeX | Sep 25, 2015 | Wellness
When it comes to specific foods you should eat, an anti-inflammatory diet involves avoiding foods that make inflammation worse and eating plenty of foods that reduce inflammation. These foods all help to reduce some aspect of inflammation include: Omega-3 fatty acids...
by EfyDKo1GeX | Sep 25, 2015 | Osteo Health Tips
Life can bring activities and sports that can result in some common injuries involving the shoulder. Sports such as tennis, golf, swimming, soccer, wake-boarding or water skiing, even home maintenance work can all cause shoulder problems. The rotator cuff is...
by EfyDKo1GeX | Sep 25, 2015 | Stretches
To release shoulder and neck tension, follow the steps below; Stand tall and slide your left hand down the left side of your body. Raise your right shoulder as your left lowers. Hold this for 10 seconds then stand straight again. Now slide your right hand down the...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
What can help you feel more energized during the day, improve your mood and even help you lose weight? Sleep! The body repairs and regenerates during sleep. Even calcium is added to bones while you slumber. Getting adequate sleep is the best way to help your mind and...
by EfyDKo1GeX | Sep 25, 2015 | Osteo Health Tips
Achilles tendinopathy is an unfortunately common complaint seen in an osteopathy clinic. Achilles tendon pain is usually due to small tears in the tendon which can develop over time. This may occur due to a single incident of overstretching or straining the tendon, or...
