by EfyDKo1GeX | Sep 25, 2015 | Wellness
Spending time with friends is fun, but it may also yield a multitude of long-term physical and emotional health benefits. Studies show that healthy relationships make aging more enjoyable, lessen grief, and provide camaraderie to help you reach personal goals, among...
by EfyDKo1GeX | Sep 25, 2015 | Stretches
Sit up tall Place your heels together Let your knees drop out to your sides Pull your feet towards your groin You should feel a stretch in the insides of your thighs Hold 20 seconds Repeat 10 times.
by EfyDKo1GeX | Sep 25, 2015 | Osteo Health Tips
A groin strain is a relatively common condition characterized by tearing of some or all of the groin muscles. The muscles at the inner aspect of your thigh are known as the adductor muscles (groin). These muscles originate from the pelvis and insert into the inner...
by EfyDKo1GeX | Sep 25, 2015 | Osteo Health Tips
Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down, but not so anymore. Recent research and clinical findings show that there is much more to life for arthritis patients than the...
by EfyDKo1GeX | Sep 25, 2015 | Stretches
The hips are another common problem area for people with arthritis. Get on your hands and knees on a mat or comfortable carpet. Extend one leg up and out behind you and hold it in that position for five seconds. Repeat five times with each...
