Osteo Health Tips

Most people have heard of rehabilitation, the undertaking of treatment and exercise regime following an injury. Most people seek treatment only when they’re really hurt. To help prevent injuries, Osteopaths have begun to employ what they call "prehabilitation"...

If you suffer from persistent or recurring headaches, it may be that your neck is the culprit (and you may not even have pain!) This cause of headache has been commonly overlooked which has often resulted in patients suffering for many years.   Osteopaths are...

Core Stability’ is probably one of the most used and abused terms floating around health clubs, amongst health professionals and personal trainers. Osteopaths are seeing an increasing number of people who have fallen victim to an often misguided approach and...

Australia is a sports-loving nation, as both participants and spectators.  Australia’s mild winters mean that in most parts of Australia, participation in outdoor exercise and sports can occur all year round.  According to the Australian Bureau of Statistics (ABS),...