by EfyDKo1GeX | Sep 25, 2015 | Wellness
Natural oils are the ideal solution for winter skin problems. Not only do they provide moisture, but in their natural state, natural oils often contain anti-aging nutrients that can repair damaged skin and help prevent further damage. Some of these include: Coconut...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
Being proactive about your health and wellbeing in winter will help ensure that you make it through the cooler months cold and flu-free, and in tip-top shape to enjoy the summer. Below are some tips: Keep exercising It’s hard to get motivated when it’s cold and dark,...
by EfyDKo1GeX | Sep 25, 2015 | Wellness
Use your air conditioner. No air conditioning then put a bowl of ice in front of your fan. If you’re using a basic fan, this can greatly increase its effectiveness. Keep a spray bottle of water in the fridge. Spritzing yourself then provides a fast way to cool down.....
